Classes
Our small group classes are offered in-person and live via Zoom. For in-person classes, the studio inside Mid-Cape Athletic Club. For a live virtual experience, students must have their camera on and be in view for the entire session, and must have the same or equivalent equipment at home.
You should have completed a New Client Series with Rebecca before joining any in-person classes (unless otherwise stated in the description). All classes are mixed level, and limited to 3 or 4 people.
Small Group Reformer
Limited to 4 people, experience necessary
This class will focus on the basics of Pilates and Functional Movement patterns using the reformer. May use other props such as small weights, balls, boxes, and the magic circle. Recommended to do 2 or more times per week, this is a moderately intense class that is considered your strength-based workout for the day. You can do it in addition to other activities within your day.
Barre + Reformer
Limited to 4 people, no experience necessary
This blended Barre and Pilates Reformer class combines targeted Barre movements, including pliés, thigh work, and small pulses, to tone and lengthen muscles, especially in the legs, glutes, and arms, and transitions to the Stott Reformer machines. Here, you'll engage in fluid, controlled movements that focus on strengthening the core, improving posture, and enhancing flexibility, all while using the Reformer’s resistance springs for added intensity.
This class is a dynamic fusion of low-impact, strength-building exercises that is appropriate for all levels of fitness and no previous refomer experience is required, but is helpful.
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Reform & Restore
Limited to 4 people, no experience necessary
This class is all stretching, no "work". It may include static, dynamic, active, and PNF stretching using the reformer, balls, foam rollers, and straps. This is the perfect class to take if you've been doing a lot of heavy activity and are looking for some light movement that focuses on mobility.
